Breathwork & Meditation Group Class
In this 90-minute guided session, you’ll slow down,
settle your nervous system, and reconnect with what’s real and present within you.
Reserve your spot now!
Ready to feel more calm, clear, and connected — without needing to escape your life?
What to Expect When You Sign Up
You’ll join me in a supportive, calm space where you’ll be guided through:
Gentle breathwork to regulate your nervous system
A deeply grounding meditation
Time to reflect and reconnect inward
Optional journaling prompts and quiet integration
Reserve Your Spot
Join me on Saturday June 7th, 2025 at 10am PT for a 90 minute breathwork and meditation class.
This 90-minute experience is designed as a soft landing for your nervous system — a space where you can let go, without needing to explain or perform.
We’ll begin with gentle breathwork to help settle your body and quiet the noise of the day. From there, you’ll be guided through a reflective meditation, with space to notice, release, and reconnect with what’s truly present for you.
Whether you’re carrying anxiety, emotional weight, or just need a moment to pause — you’ll leave feeling lighter, steadier, and more grounded in yourself. No experience is needed, just an open heart and a little space to breathe.