Carrying It All
Join this half-day in-person retreat in Austin, TX
You’ll move, breathe, and create your way back to balance & inner peace
Saturday | February 21, 2026 | 9am - 1pm CST
Reserve your spot now!
Ready to release what’s weighing you down with others on the same journey?
What to Expect
In this workshop, we’ll move beyond words to access deep emotional release and renewal.
Through breath, movement, energy work, and creative expression, you’ll have the opportunity to shed what no longer serves and reconnect with your authentic, embodied self.
We’ll flow through:
Opening circle and group intention
Grounding meditation and body awareness
Somatic movement and expressive release
Creative reflection through art and journaling
A powerful breathwork and energy healing journey
Closing circle for integration and gratitude
This experience invites transformation — from tension to release, from heaviness to freedom. This workshop will be led by Teryl Rothery & Maryam Taheri in-person in Austin, Texas.
Reserve Your Spot
This in-person experience is a safe, nurturing space to release stress, rage, and emotional heaviness through body, breath, voice, energy, and creative expression.
It’s a place to exhale — to slow down, reconnect with yourself, and let what’s been held finally move through.
Whether you’ve been feeling tense, overwhelmed, or simply ready to reconnect with your deeper self, this retreat offers a soft landing. You’ll leave feeling lighter, more open, and grounded in your body — with a renewed sense of calm, clarity, and inner connection.
No experience is needed — just your presence, your breath, and a willingness to release what’s ready to go.
This retreat is a LIVE in person retreat in Austin, Texas. Pricing is in USD.
Use code ATX for an early bird discount before January 15th.
What Makes This Unique
You’ll move, breathe, create, and release what’s been weighing you down in a space that feels safe, alive, and real.
What sets this apart:
Embodied healing: We go beyond talking — using the body, breath, and voice to release and renew.
Creative play: Art, color, and movement bring a sense of freedom and fun to emotional release.
Energy & restoration: Breathwork, Reiki, and rest weave together to ground and uplift you.
Authentic connection: A small, supportive group creates space for laughter, tears, and real human connection.
Reserve Your Spot
This in-person experience is a safe, nurturing space to release stress, rage, and emotional heaviness through body, breath, voice, energy, and creative expression.
It’s a place to exhale — to slow down, reconnect with yourself, and let what’s been held finally move through.
Whether you’ve been feeling tense, overwhelmed, or simply ready to reconnect with your deeper self, this retreat offers a soft landing. You’ll leave feeling lighter, more open, and grounded in your body — with a renewed sense of calm, clarity, and inner connection.
No experience is needed — just your presence, your breath, and a willingness to release what’s ready to go.
This retreat is a LIVE in person retreat in Austin, Texas.
Use code ATX for an early bird discount before January 15th.
What to Expect After Enrollment
Once you register, you’ll receive a welcome email from Maryam + Teryl with all the details you need to prepare for the retreat.
A few days before the event, we’ll send you a digital workbook with prompts, reflections, and a simple checklist to help you get grounded and aligned before our time together.
You’ll also receive detailed instructions about the retreat space, parking, what to bring, and how to prepare your energy and body for the experience.
Everything is designed to help you arrive feeling supported, centered, and ready to release and receive.
About the Facilitators
Teryl Rothery is an accomplished actress and a certified hypnotherapist and intuitive coach, blending her passion for storytelling with her dedication to helping others. Known for captivating roles on Virgin River and Stargate SG-1, Teryl brings the same authenticity and empathy to her work guiding individuals toward clarity, confidence, and transformation. Her journey from the screen to coaching reflects her belief in the power of connection—both with others and within ourselves.
Maryam Taheri is a startup founder, business advisor, and leadership coach who helps companies and individuals navigate growth, transition, and the balance between ambition and well-being. A certified life and executive coach and Reiki practitioner, Maryam integrates strategy with somatic and energetic tools to support whole-person transformation. Her approach is both practical and deeply human — blending clarity, compassion, and creative energy.