How to Hold Space for Yourself
Emotional Regulation 101
A Live 2 Hour Event with Teryl Rothery
Hold Space for Yourself — and Finally Feel What You Need to Feel
In this live workshop, you’ll learn how to gently regulate your emotions, reconnect with your body, and stop spiraling in the moment. You’ll walk away with simple, intuitive tools to feel grounded — even when life feels like too much.
Join this live workshop and learn practical tools
Ready to feel more grounded, calm, and connected — no matter what life throws your way?
Sign Up for Class
Join me on July 12th - 12-2pm CT for a 2 hour live workshop.
During this 2 hour live workshop, you’ll be guided through a gentle mix of breathwork, body awareness, and reflective journaling to help you process emotions in real-time. We’ll explore what it truly means to “hold space” for yourself — without judgment, fixing, or rushing. Expect a calming, supportive environment where you’ll learn simple techniques to regulate your nervous system, reconnect with your inner voice, and leave with tools you can return to any time life feels overwhelming. No experience necessary — just bring your breath, an open heart, and a little space to be with yourself.
What You’ll Walk Away With
You'll leave with:
A guided practice to regulate emotions in the moment
Tools to calm your nervous system — without needing to “fix” everything
A deeper understanding of what you truly need when you're overwhelmed
Confidence to hold space for yourself the way you do for others
A downloadable workbook for continued support
